Congratulations on asking a fantastic question. So good it has forced me out of Quora retirement for a brief moment.
Your question is genius. You have asked exactly the right question. As others have suggested, doing the same thing over and over, and expecting a different result, was Einstein’s definition of insanity. You’ve correctly asked what you can do...(more)
You feel confused and then betrayed. Your body is literally betraying you. Your body is turning against you. A simple cold can send me into kidney failure. A day on the beach could lead to a stroke.
Imagine being allergic to yourself. My body will mistake healthy tissue and organs as a cause of disease and attack it. It simply can't tell the difference.